Once prized fighters under the Tsars, Russia’s Cossack population was ostracised by authorities during the Soviet era. Under President Vladimir Putin, they have reintegrated into Russian society, ...

Soha Ali Khan, a Bollywood actress and fitness enthusiast, has once again created a stir on social media with her latest health post. This time, she focuses on building a strong core — motivating both ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

A leather jacket is one of the most versatile and timeless garments you can own; it’s an enduring style staple with no signs of fading. But few carry the history or pedigree of the Menlo Cossack ...

Before assuming the presidency of Boston College in 1932, Louis J. Gallagher, S.J., spent 15 months on a mission of danger and diplomacy in Russia Edmund A. Walsh, S.J., signs a contract to expand the ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way and I melt to the floor. I’m ...