Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

A U.S. envoy reaffirmed Monday that "complete denuclearization" of North Korea remains the policy shared with South Korea, ...

Adjusting U.S.-South Korea joint military drills could be considered under certain conditions, South Korea's Unification ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

Naval Postgraduate School (NPS) students U.S. Navy Lt. Cmdr. Max Leutermann and Swedish Armed Forces Maj. Patrik Liljegard, ...