A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most ... to guide beginners through a few basic poses. Hagen developed this pose to encourage ...

If you're stuck, we're here to help! Here are our hints for the Connections answer for today, 7th November. If you haven't played it before, Connections challenges you to sort a group of 16 words ...

Far-left New York “Squad” Rep. Alexandria Ocasio-Cortez has revealed some of the surprising responses she got from people who voted for President-elect Donald Trump and herself or other down ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...