This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

In this challenge, flexibility records are tested by a pro gymnast. Mountain of debris engulfs home. Richland calls it an ...

If a child had been born the last time the Coal Ridge co-ed cheer squad wasn’t a state champion that child would be in second ...

Texas has been taking us all on a wild ride for the midterm elections. There’s obviously the gerrymandering wars that were ...

With Beau Pribula entering the transfer portal, Missouri turns to Matt Zollers for the bowl game while weighing portal ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...