Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

This misinformation can lead you down the wrong path and undermine your efforts to improve your health and fitness ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Jessica Pegula is heating up the tennis court in her workout gear. In a new social media post ...