And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

One of the most common tools: the exercise stress test. It’s a controlled treadmill workout that pushes the heart just enough ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

The colder months can take a toll on some people's mood, due to low daylight hours. Dr London suggests 3 ways to enhance mood during winter.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.