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The executive director of Boca Helping Hands highlights new federal food guidelines, writing that scaling back processed ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Bread can cause digestive issues like bloating in some people but gluten is not always the culprit. Dr Salhab shares some gut ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Conagra Brands, Inc. shifts to protein and clean-label foods; AI efficiency supports FY2026 guidance. Click for this CAG ...

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Nostalgia is a hell of a drug. People will happily pay top dollar to see grizzled rock ‘n’ roll vets play their hits, but some legendary bands — like the Rolling Stones — continue to tour and release ...

Dr Cheng Qing Nein of Aetheria Health, Damansara Heights, explains why your health portfolio needs the same rigour as your ...