The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Cable One Inc. has named James ...

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

The Buffalo Bills play the Jacksonville Jaguars in a wild-card game at 1 p.m. Sunday at EverBank Stadium. It's a battle ...

2. Single Arm Row (right and left) Focus: Lats (flat muscles on the back that are the widest in the upper body), rear delts (muscles at the back of the shoulders) Hinge at the hip with your hand on ...