Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

The Tampa Bay Buccaneers are being urged to decline the projected $14.25 million fifth year option for former 1st round pick ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...