At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

President Donald Trump has unleashed a blitzkrieg of executive orders designed to reduce government and bring back sanity.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Interview - Emmanual Jal is a self-made man and a self-made artist. He emerged from a horrific childhood amid civil war in Sudan. He was trained to fight as a child soldier, barely survived escape and ...

I have women I go out with and spend time with, but it's all platonic, and I don't care about anything else,' Drew Carey ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

While not strictly a physical pose, meditation helps develop mental strength and emotional regulation. Practice deep breathing and mindfulness to cultivate inner calm during stressful exam periods.

The third instalment brings back Belinda (Natasha Rothwell), Tanya’s long-suffering spa manager from the White Lotus Hotel in Hawaii. Belinda pays a visit to her fictional luxury chain’s Thai sister ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational ...

When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body. In some cases, the way you sleep could negatively affect your body's well-being — far ...

Rajan Philips Political Coming of Age Both the observance of Independence Day and its erstwhile detractors would seem to have come of age at last, after 77 years. Tongue in cheek commentators have ...