Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...
Mukbang videos, featuring people eating vast amounts of calorie-rich foods, have become a global phenomenon. A ...
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I followed a balanced diet - and ended up feeling worse
The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with superfoods, lean proteins meticulously weighed. My kitchen looked like a ...
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