In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

New research highlights how specific dietary staples act as "neuro-toxins," triggering brain inflammation and accelerating ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...