Anthony Joshua is back in the gym, and his quiet return has caught the boxing world’s attention. Just weeks after a deadly ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

Eddie Hearn has shared a heartfelt message about Anthony Joshua as he continues to recover following a recent car accident in ...

Thrill-seeking athlete Lily Smith has performed a daring balance beam routine 52 stories above street level. The rooftop ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Willie Nile is set to star in the Light of Day Celebrating Five Decades of Willie Nile show at the Stone Pony.

Former heavyweight boxing champion Anthony Joshua has returned to gym training less than three weeks after surviving a tragic ...