I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

We saw baby elephants in Kenya's Maasai Mara and swam with colorful fish in Zanzibar's coral reefs.

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

You can easily steal this weekly workout routine.

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

I’ve been dating a wonderful single dad of a hilarious 6-year-old daughter (let’s call her Sadie) for over three years. We’ve ...

On opening night at Berkeley Repertory Theatre, actor-writer Jacob Ming-Trent had the audience in thrall from the very first moments of his world premiere solo show, "How Shakespeare Saved ...

At just 20, Miriam Omede made history as the first-ever first-class graduate of the Faculty of Law at Prince Abubakar Audu University. She shares with TEMITOPE ADETUNJI how she turned challenges into ...

An investment that more than covers itself, the BORA QVac will effortlessly add weeks to the life of your food, speed-infuses ...

Mark Lee believes his road to fame started with a dustbin."The first character in my entire life — dustbin. Don't look down on this dustbin, okay? It's because I played it that more people came to ...

By targeting the island’s access to crucial imports, the US has exacerbated its economic and social strain. The Castro regime ...

Scott Borchetta discusses his daily schedule, balancing meetings, artist management, daily exercise, and watching Netflix with his wife.