USA’s Reger Maffei sets a record with 3 minutes 40 seconds of hula hooping in a single-arm plank. New Iran poll hands Donald Trump direct message from voters Dietitians say you shouldn't take these ...

This fun challenge tests control and timing as players roll a hula hoop toward the target, competing for a prize in a ...

'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Statins are one of our most powerful tools in the war against high cholesterol, but there are several persistent myths about their safety ...

This free, family-friendly event offers a first look at the art cars before the parade. There will be live music and hands-on art activities. Food and drinks available for purchase. The Art Car Ball ...

A short walk around the block, a 30-minute bike ride, or an intense 1-hour lifting session at the gym each can benefit ...

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Is it better to move more or move harder? Two new 2026 studies suggest that while movement volume matters, vigorous intensity ...

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...

Development of validated interventions and guidance for physical therapists and dermatologists — and HS patients themselves — ...