Extra virgin olive oil is an incredibly healthy food, with proven benefits for heart and brain health and anti-inflammatory ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

Adding this golden liquid to your dishes can give your body an impressive nutritional boost. Reviewed by Dietitian Maria ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Ketogenic diet acts on neurotransmitters implicated in depression: It increases the brain’s production of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter, while reducing glutamate, an ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...