Extra virgin olive oil is an incredibly healthy food, with proven benefits for heart and brain health and anti-inflammatory ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

Here are the olive oils you’ll find in dietitians’ kitchens, along with their advice for picking the best olive oil for flavor, cooking needs, and nutrition.

Are vegetable oils bad for you? Learn the facts about health effects, safe cooking tips, myths, and which oils may support heart health.

The kitchen cabinet holds treasures that could make the difference between a healthy heart and a cardiac catastrophe. Your ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Local Slimming World Consultant, Charlotte Bennett from Sedgley says this January they’ll be saying goodbye to the term ‘Syns’ following a review of the organisation’s language and terminology.

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

Ultra-processed foods now make up 20% of Italian adults’ daily calories, with younger residents consuming the most, while ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...