A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

Local Slimming World Consultant, Charlotte Bennett from Sedgley says this January they’ll be saying goodbye to the term ‘Syns’ following a review of the organisation’s language and terminology.

Be they blended into smoothies or scattered across a lump of ice-cream or slice of pie, most people don't need health-based reasons to get stuck into the likes of blueberries, blackberries, ...

Many of the nation's best-known food brands make ultra-processed foods that are dangerous to eat and use deceptive marketing ...

Some of these interventions, like getting plenty of exercise or doing brain puzzles, are well known. Others, however, may not ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

Think: Warm, smoky beans, crisp lettuce or cabbage, sweet corn, tomato, avocado, maybe some grilled peppers, crushed tortilla ...

Rosemary and grapes make for an unusual yet delicious salad combination, mixing the earthy flavor of herbs with the sweetness ...