Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

The Frankston Maidens powerlifting season opened Monday with three lifters winning their divisions. In the team standings, the Maidens finished in second place behind Hughes Springs. Ella Dowling ...

Michael C. Wright: Vic Wembanyama is playing tonight, coming off bench on a minutes restriction.

Roma are out of the Coppa Italia at the round of 16 after falling to a 3-2 defeat against Torino in a crazy, end-to-end ...

Arne Slot insists he will avoid resting all of his regular starters for Liverpool's FA Cup third-round tie against Barnsley ...

2026 points fantasy baseball shortstop rankings, tiers, draft strategy for shortstops and points leagues. Nick Mariano is a ...

The Hoosiers landed a recruit who made a "freaks list" before going to another College Football Playoff semifinalist. Here's ...

It's a homecoming of sorts for Schott, who was the No. 5 prospect out of Indiana in the 2025 signing class. The Leo High ...

Ward broke out of an injured slump with a productive burst off the bench, and Michigan State will need his best, especially ...

And Marks, a fourth-round draft pick from USC, is well aware of what the playoffs mean, how he needs to approach the ...

The Guardians are set for a camp battle in the middle infield, where a pair of prospects could push last year's options to ...