Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Every February, college players with pro aspirations are invited to the NFL Scouting Combine. As seen on the NFL Network, these athletes are evaluated by NFL coaches, trainers, doctors, scouts and ...

Alabama senior defensive end Da'Shawn Hand made light work of 225 pounds. In a video captured by Bleacher Report's Stephen Nelson, Hand bench-pressed 225 pounds 13 times with no problem before pausing ...

The NFL Combine is an annual prospect showcase that features some of the best players in college football. These players have declared for the NFL Draft and look to impress scouts, GMs and executives ...

I'm heading out to Bethesda, MD on Tuesday AM, so I'm not sure where I'll be able to train on Tuesday, and wednesday and thursday are ruled out from a real training session, although I will still do ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...