“Your abs look amazing and you haven’t done a single core workout,” her husband said ... It will also help you to cope with ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

MYLEENE Klass flashed her rock hard abs as she headed to work in a bra top and trousers – and credited Pilates for her toned physique. The I’m A Celeb champ and Popstars alumni, 46, ...