If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

MedStar Health launched its premier concierge medicine practice, called Signature by MedStar Health, in September and is expanding the digital health tools available to members. | Signature by MedStar ...

Coach has taken part in Survivor four times, which has taught him the power of intuitive eating, breathwork, and meditation.

Here's how the candidates responded to Star-Telegram questions about why they deserve your vote in the March 3 primary.

A new illegal injectable is being sold to Danish teens. It’s touted as making you slimmer, tanner—even smarter—but Anti-Doping Denmark warns of serious side effects.

Nellie Barnett, CPT, shares the exact program she followed.

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Plus, how to keep your knees pain-free for life.

Tiffany Stratton brought her bold gym style straight to Instagram on Wednesday, February 11, giving fans a glimpse into her ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Oprah Winfrey revealed she has reached her fitness goal after sharing her incredible transformation following her weight loss ...

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