Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

These are officially the best Pilates exercises according to top coaches. With all the different styles of Pilates on offer, it's easy to forget that Joseph Pilates was evangelica ...

This is a very basic tap class for beginners. Tai Chi is a traditional Chinese martial art that combines deep breathing and relaxation with many fundamental postures that flow smoothly from one to the ...