One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Write Your Story memoir workshop: In this four-week workshop series, attendees will explore different types, styles and ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

If you ever wonder why is it that women often find themselves at the bottom of their priority lists, the answer lies in the ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Asbestos, a naturally occurring fibrous silicate mineral, poses severe health risks when inhaled or ingested ... Familiarizing yourself with basic terms and procedures can help alleviate anxiety and ...