The other G-level mount in the rulebook of the discipline is the Layout Full — also super difficult, and therefore, pretty ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Springboard Holiday Gala was held at The Penguin Room at Whitehall Mill. All proceeds benefit Springboard Community Services. Tricia Nelson, left, and John Allen pose for a photo at the Springboard ...