Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.