People suffering from unexplained memory issues could be dealing with a vitamin deficiency, the NHS has warned. The health ...

Official NHS guidance also cautions that vitamin B12 deficiency can lead to breathlessness, digestive discomfort, reduced ...

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

People experiencing unexplained memory problems may have a vitamin deficiency, according to the NHS. The health service offers a comprehensive guide to healthy eating on its website, emphasising the ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

Official NHS guidance also notes that vitamin B12 deficiency can lead to breathlessness, indigestion, reduced appetite, heart ...

According to the NHS, unexplained memory problems could be a sign on an underlying problem ...

Research shows vitamin B12 deficiency is common in people with diabetes, highlighting the need for targeted screening and timely supplementation.

Vitamin B12 deficiency is quite common in vegetarians because most rich sources come from meat-based products. Deepsikha shares a vegetarian source.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Work smarter not harder.

Could your gut health be linked to brain fog and cognitive issues? In this installment of the Good Gut, Great Health series, Dr Ashwini Setya delves into the gut-brain axis and offers practical tips ...