Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Work smarter not harder.

Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a balanced diet. Packed with over 11 grams of protein per half-cup, it supports ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

One large trial study showed a correlation of vitamin E supplementation with a statistically significant increase in prostate ...

Beauty Editor Cassie Steer spoke to trichologists about why she's losing her hair in midlife – and found out that it's nothing to do with perimenopause ...

Imagine, that one morning you wake up and it seems like your head is covered with a heavy fog – you feel slow in your thoughts, it is like running through mud when making ...

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...

Four years into its full-scale invasion, Russia controls about 20% of Ukrainian territory, where an estimated 3 million to 5 million people live. Life in shattered cities and villages alike ...

I'd found motherhood quite a struggle, so sharing notes (and vino) with other new mums kept me going. As for hangovers, for a very long time I got away with it.