In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Natasha Kwan remembers the moment that she decided to stop eating meat. She was 9 years old and one of the most unlikely candidates for a vegetarian lifestyle, considering she grew up in a small ...

Ayurveda believes that kidneys do more than just filter waste—they help maintain balance, vitality, and the overall energy ...

The Mediterranean diet has a stellar reputation for a reason: People who live in the Mediterranean region tend to live longer and healthier lives than those in many other countries. But more than that ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nowadays, there's a meal kit delivery service for just about anyone, whether you're on the hunt for a new recipe and don't mind a little chopping, or if you want a meal you can just pop in the ...

Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

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Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function. Arielle Burton is an associate content manager on CNET's Performance ...