Green and hibiscus teas support heart health, but hibiscus tea may be more effective for lowering blood pressure.

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

A hot cup of tea is an excellent source of comfort during the cold winter months. The warmth of the tea warms your hands, and the soothing steam can envelop you, bringing a sense of relaxation and ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...