Green and hibiscus teas support heart health, but hibiscus tea may be more effective for lowering blood pressure.

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

If you want to keep winter issues at bay, here is why ginger lemon tea is perfect for your immunity and health. Read Time: 5 min Ginger lemon tea, made from fresh ginger and lemon, offers warming, ...

A decade-long study of older women found that tea drinkers had slightly stronger bones than their coffee-consuming counterparts. "Even small improvements in bone density can translate into fewer ...

A hot cup of tea is an excellent source of comfort during the cold winter months. The warmth of the tea warms your hands, and the soothing steam can envelop you, bringing a sense of relaxation and ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...

Dandelion Tea Benefits: A Powerful Herbal Drink Packed with Natural Benefits: By Anjali Singh Dandelion tea has been gaining popularity as a natural and health-boosting beverage, and for good reason.

Tea consumption was linked to a modest but meaningful increase in hip bone mineral density among older women, while very high coffee intake showed potential downsides for bone strength. The findings ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Tea and coffee are among the world's most popular and most consumed beverages, with millions drinking these daily for their morning fix. While the two provide similar health benefits, both tea and ...