A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts loop and worst fears echo. Others hold anxiety in their bodies, their hearts ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

That last one is very much a specialty for filmmaker Josh Safdie, who, until recently, has teamed with his brother Benny Safdie on movies most recently including Good Time and Uncut Gems. His “heroes” ...

Getting your Trinity Audio player ready... The ski patrollers’ strike and the subsequent closure of Telluride Ski Resort was seemingly all anyone could talk about in the tony mountain town this week, ...

Crime anxiety doesn't always match reality. That's the interesting part. While actual crime rates continue to fall across much of America in 2024 and 2025, public perception tells a different story ...

Some retailers have modified hours throughout the holiday season. From Christmas to New Year's, many grocery stores have modified hours or are closed for the holidays. To avoid the stress of a ...