As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding “yes.”One 2012 review, for instance, found that all-cause mortality decreases by about ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Visiting Northview held Terre Haute North to just two second-quarter points Tuesday night in girls high school basketball, pulling away from the Patriots for a 62-40 win. The Knights, who got a ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition principles, the session pairs compound lifts with conditioning to drive fat loss, ...

Ed Sheeran details how he lost and maintains 30-lb weight loss through weights, reformer Pilates, running and lifestyle changes in his wellness journey ...

Sam Worthington has been drowning for much of his career. Not metaphorically, but literally—clad in a wetsuit and a hundred ...

Our writers brought the latest football news and comment heading into the weekend programme ...

Added senior guard Josh Reed, who transferred to Penn State after playing three years at Cincinnati, “His leadership out ...

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins are joined by The Athletic’s Joel Lorenzi ...

Randle running back Landen Williams-Callis enters Saturday's state championship game needing just five touchdowns to tie his ...