A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Sharath Jois, a renowned yoga instructor and the grandson of yoga legend Krishna Pattabhi Jois, died on Monday in Virginia, ...

Mysuru/Virginia (USA), Nov 13: Renowned Yoga guru from Mysuru Sharath Jois, who was teaching yoga in Virginia, USA, passed ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

There’s no shortage of activities, gatherings, and good times this month at the Centre. If you would like more information, ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...