Inspired by Disney’s original graphics from early ’20s and ’30s, the 34-piece collection features the animation company’s ...

“I used to feel like a failure when I had to give up ice skating,” she reflects. “Yoga gave me a way to stay active and calm ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

"Breathe in through your nose, breathe out through your mouth — and make a tiny noise."At the LA-based yoga apparel company ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Virgin Active is introducing new wellness offerings including hot yoga, sound baths and even ice-baths at some of its clubs.

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...