Join us for an exclusive behind-the-scenes look at the breathtaking performances of Ethiopian acrobat Tomas Teka Alemu. Watch as Tomas masterfully executes the daring aerial flip within the grand ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Her years of training led Grant to move to New York in the 1940s and have a wonderful career onstage. She danced beside ...

After being inspired by Katy Perry's aerial performances in her Lifetimes Tour, Becky Hill has begun aerial rope training for ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

For your body, core strength becomes the foundation on which everything else builds. It supports posture, protects the spine, improves balance, and keeps daily movement smooth and confident. When the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Cupid Crew in sending love this Valentine’s Day Help ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...