Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

In just 25 minutes, you can build strength, burn fat, and tone your muscles with this full-body dumbbell workout. Perfect for ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Power is the marriage of strength and speed; it allows you to move quickly and with force. The key to building it? Plyometrics, the term for explosive movements, which research shows improves running ...