So, if that sounds like your kind of workout, roll out one of the best yoga mats and prepare to get sweaty. We’ve found a 15-minute full-body HIIT workout that’s designed to raise your heart ...

Sit-ups are probably the first ab exercise I ever learned to do and while they are great for engaging the core muscles, I find they are a touch boring and overused in ab workouts. While I don't ...

Yoga provides loads of physical and mental benefits, from increasing strength to decreasing stress. And though it can be intimidating to start your practice, there are plenty of beginner-friendly yoga ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

That’s why I recently decided to try yoga. "Yoga can be beneficial for releasing tension ... Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Contact me ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Crafting a well-rounded workout routine that balances different ... Finally, wrap up with 15 minutes of yoga. So, if you’re someone who only does one or two of these types of exercises two ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...

At-home workouts can be a highly effective ... will likely fatigue you after 12 to 15 reps. It's possible to get your heart rate going during yoga flows. A direct tie between yoga and weight ...