fitandwell1d
I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back
That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...
Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
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Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...
Katrina Kaif, Deepika Padukone's trainer Yasmin Karachiwala shares 5-minute full body workout to burn off modaks
Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...