Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...

Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...

It’s something that yoga teacher Nahid de Belgeonne (whose book Soothe, £15.99), knows all too well ... that is sustainable and makes them feel good.”Indeed, mindful workouts and those for longevity ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Victoria Arlen is celebrating the end of a perfect weekend. In a new social media post the ESPN host shows off her amazing ...