"These are very much more yoga and barre style but they are good quality ... Meaning? You can modify the workout for every stage of fitness. How long? 15-minutes. What? A Pilates-style class that ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat ... But Nicole ...

HOTELS: A striking beachfront establishment at the centre of one of Dubai’s most buzzing districts, designed for those who ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Lululemon's Black Friday event has just begun, but it won't last long. Here are the best markdowns you can snag on leggings, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts ... should start with holding headstands for 10-15 seconds and then gradually progress to one to two ...