A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

It is estimated that the condition effects around 10 million people ...

A new review from researchers at University of Adelaide has questioned how effective exercise is for osteoarthritis, but experts say the findings should be interpreted with caution.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

After struggling for years with obesity, Oprah Winfray boses that she can now stay in a plank position for 1-minute, which ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.