This article covers the negative impacts of poor sleep quality. Read on to find out just how harmful poor sleep can be for ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age. Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a ...

How to lose 50 pounds quickly and safely! When it comes to weight loss, it’s a challenge for our mind just as much as it’s a challenge for our body. Losing weight is hard, especially if you have 50 ...

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to ...

Weight loss isn’t easy to achieve, but losing 1 to 2 pounds per week is a healthy weight loss goal. According to weight loss experts, losing up to 2 pounds a week is a safe and steady rate. (1, 2).

5 minutes is just the time it takes to take 30 deep breaths. This simple time-efficient strength training exercise for breathing muscles can help lower blood pressure and improve vascular health. High ...

If you are like most, a piping hot shower is a cure for a long day. A common way to relax and unwind, hot showers, and similar hydrotherapy such as saunas and steam rooms, are popular for many reasons ...