New research shows stopping anti-obesity drugs like Wegovy often leads to weight regain, highlighting the need for long-term ...

Discover budget-friendly grain-based recipes using quinoa, barley, lentils, and more—perfect for healthy, plant-forward meals ...

Herbal foot baths using ginger, turmeric, and rosemary may boost circulation, reduce stress, and support immunity, according ...

A holistic health approach focuses on gut health, stress reduction, nutrition, and lifestyle changes to naturally support and ...

American Heart Association and Centers for Disease Control and Prevention data reveal heart disease and stroke remain the top ...

Prebiotics and probiotics play different roles in gut health. Mayo Clinic explains how they work, their benefits, and the ...

A new study from Mass General Brigham links chatbot emotional support use with higher anxiety and depression symptoms.

Minnesota Department of Health warns consumers to stop using “Live It Up Super Greens” after multiple Salmonella infections ...

A King’s College London study finds limited evidence that fiber and water alone treat constipation, urging more personalized, ...

Learn how to transform anxiety and stress into motivation using mindfulness, reframing, and science-backed techniques for ...

Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...