Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Christmas indulgence may lead to small, temporary weight gain, but science shows most people gain only a few pounds at most.

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

The 2025 study builds on prior research done 10 years ago by UCR that linked soybean oil to increased weight gain. According to the scientists, there are no human trials in the works, but further ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

A microbe called Turicibacter improves metabolic health and reduces weight gain in mice on a high-fat diet. The results could lead to new ways to control weight by adjusting gut bacteria.