Last in the 2022 lineup for Hospice of Santa Barbara’s (HSB) free illuminate Speaker Series will be Jack Kornfield and Trudy Goodman presenting What Would Love Have Me Do Today? at 6 p.m. Thursday, ...
Mindfulness-Based Stress Reduction (MBSR) is an eight-week program developed by Jon Kabat-Zinn back in 1979. In the decades since, MBSR--and mindfulness in general--have become an accepted part of ...
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