If you want to throw harder, Trevor Bauer’s five drill routine is one of the most effective systems out there. In this video, he breaks down each drill step by step so you can apply them immediately.

Trevor Bauer shares his shoulder tube routine, a critical part of his pre-game and recovery regimen. Learn how this tool helps improve stability, arm strength, and injury prevention for pitchers at ...

Trevor Bauer is funky and fun to watch. After reading so many stories about his unconventional routine before and during games, I finally had the chance to see it in person on Wednesday at Salt River ...