Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

You may be wondering exactly what is meant by the term, self-soothing. It really means what it says – finding ways to soothe yourself when the world is giving you grief or your inner balance has been ...

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

It might be said that self-soothing is self-soothing, period. And that when you’re feeling over-stressed, out-of-sorts, or on-edge, you have every right to turn to whatever might comfort you. Still, ...

Say, Susan you’re a self-soother, surely? Yes, Shirley. I often soothe by the seashore counting aesthetic seashells. Sweet, Susan! Sounds sensational for sure. How do you use self-soothing in your ...

If you’re feeling as if you can’t find the good in the world anymore, you're not alone. I’ve been there, and these are the habits that get me up and at ‘em again, with more power and peacefulness, so ...