Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A simple PB&J sandwich can impact your glucose levels more than you think — and not always in the way you expect.

While a peanut butter and jelly (PB&J) sandwich contains important nutrients, like protein and healthy fats, it can also be high in sugar and simple carbs, which can negatively impact your blood sugar ...

Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the oxygen and nutrients you need to function properly.

If you're watching your blood sugar, and you're faced with both delicious desserts at the Thanksgiving table, nutrition ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Too many carbs for breakfast can result in a mid-morning blood sugar crash. Eating more protein in the morning can increase energy and reduce brain fog. High-protein ideas include egg dishes, ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...