The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...

A novel study conducted at University Hospitals and the VA Northeast Ohio Healthcare System, through its Cleveland Functional Electrical Stimulation (FES) Center, provides clues, as it shows that long ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.